avoid summer heat

Hottest time of the year, many rains, take Yin-nourishing food to avoid summer heat hearts Body Fluids, prevent heatstroke and inappetence, light food and enough rest

一年中最热，酷热多雨，暑易伤津耗气，易中暑及食欲不振，避免暴晒。清淡饮食，充分休息。

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President Lincoln and his family stayed at the Soldiers' Home during the summer months to avoid the blistering heat at the White House. It was only about 6 kilometers ( 4 mi) away, and Lincoln often made the trip on horseback alone.

当时，林肯一家为了避开白宫的炎炎酷暑，经常去6公里（4英里）外的退伍军人收容所做客，林肯还经常独自骑着马往返于两地之间。

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